Pillar 03
Mental Health & Wellbeing
Learning to recognize what is happening — in yourself, or in someone you love — and understanding what help looks like and how to find it. This is education, not care.
This is educational material. A Learning Mind publishes educational material. It is not therapy, counseling, diagnosis, or treatment, and it is not a substitute for care from a licensed professional.
If you need help right now
- 988 Suicide & Crisis Lifeline — Call or text 988 · Free, confidential, 24 hours a day.
- Crisis Text Line — Text HOME to 741741 · Text with a trained crisis counselor.
What this covers
- Warning signs worth paying attention to
- How to start a conversation you are dreading
- What therapy actually is, and how to find someone
- Supporting someone without taking it on yourself
- What to do in a crisis, before it becomes one
Free guide
A guide to talking with someone you are worried about
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